Simon, a former professional tennis player, is a yoga teacher and group fitness instructor as well as personal trainer since 17 years teaching all kinds of high-intense classes such as bootcamp, GRIT, kick boxing, body art extreme, bodypump, CXW, Fitboxe and more.. He coached clients in the United States, Denmark, Germany and currently in Switzerland.
His specialty is HIIT (high intense interval training) where he developed his own set of movements coming from different professional sports.
Nora is a full time yoga instructor and certified by Yoga Alliance. She has her own yoga teacher trainings educating every year 30-50 new yogis in her "My Yoga Path TTC".
Nora learned different styles of yoga including the traditional way in India where she went many times. Her main teaching style is Vinyasa Yoga but she also teaches Power Yoga, Stand Up Paddle Yoga, Yin Yoga and Antigravity. While being a busy athleticflow and yoga instructor, she teaches a variety of healthy food workshops always with the goal showing clients how to create simple and tasty meals.
She is very convinced about the calmness, balance and inner strength as well as the control you gain from doing yoga…
Nora & Simon realized that if you combine the BEST OF BOTH WORLDS and develop new movements, which symbolize power, strength and quickness but also calmness, flexibility and control, you quickly transform your body to become a much more complete athlete.
And therefore they created a t h l e t i c f l o w ….
athleticflow is a brand new group fitness concept combining the best of both worlds to make you a fitter and more complete athlete. It integrates slow movements to strengthen your balance and increase flexibility while focusing on high intense cardiovascular training elements to shape your body.