Backbend yoga workshop
Sun 21 Nov
|Schaffhouse
This workshop is offered as a hybrid. You can be there personally in the studio in Schaffhausen or take part in the comfort of your own home.
Zeit & Ort
21 Nov 2021, 14:00 – 17:00
Schaffhouse, Rheinweg 4, 8200 Schaffhausen, Switzerland
Über die Veranstaltung
In this workshop you will learn to love backbends.
The heart is the source of intuition and truth. When we live from our heart, we are deeply connected to him. Backbends help reach this powerful center.
Are backbends scary or painful for you?
We will warm up our body and break down these challenging poses so we can safely practice and learn how to open our hearts with backbends. You will learn the anatomical basics of the spine and backbends and put them into practice straight away.
In this workshop you will learn how to safely practice backbends, which parts of the body need to be warmed up well beforehand and how to prepare yourself for the Peak Pose with easier backbends so that you can step by step into Urdhva Dhanurasana. I will also show you which tools (pad, pad, belt, chair, table or wall) you can use in…
Tickets
Backbend yoga workshop
Headstand workshop ticket CHF90 + 2.25 service charge
CHF 90.00
+CHF 2.25 ticket service fee
Sale ended