athleticflow™ is your way to feel good. We want to show you our both worlds HIIT and Yoga with this video and hope you are getting more interested.

athleticflow™ is your way to feel good. We develop the most complete workout to stay fit, healthy and to become a happier person. -- athleticflow class is the most complete training you can get. We combine the best of both worlds. Within one class of athleticflow you have both: High-intensity training that brings your heart rate up and a yoga flow that strengthens your stability to make you a more complete athlete. You train cardiovascular to burn fat and tone your body. You will also focus on flexibility, mobility and balance to improve your inner strength. Feel free to contact us and join our revolutionary fitness concept.


athleticflow challenges every muscle in your body while strengthening you mentally and gaining more flexibility. By moving constantly for an hour you burn hundreds of calories, even when you stop. AF is the most complete training you can get to make you fit fast for every day. The focus is not only on burning fat but also to allowing your body to improve in areas of strength, cardio, flexibility, balance and inner focus. It’s the perfect way to get your body and mind into doing a workout, which leaves no prisoners.


  • Improves your respiration, energy and vitality
  • Improves your blood circulation
  • Tones your body
  • Protects your spine
  • Your gain a healthier skin
  • Betters your bone health
  • Boosts your immune system
  • Drops your blood pressure
  • Lowers your blood sugar
  • Makes you happy :)


What clients have to say about us.
  • "The most complete training I have ever done!"
    Maria S.
  • "It's so much fun and very challenging. The switch between power and control is amazing. I love the high intensity parts and eventhough I wasn't a big fan of yoga before, I really like the yoga flows in athleticflow."
    Jemez M.
  • "It is simply the best class I have ever been to. I hope they will come to London soon."
    Justine B.
  • "They developed some really cool moves in athelticflow. I am a big fan of the surfer burpees and the playground."
    Cliff K.