the best of both worlds

Every Tuesday 6:15 PM - 7:30 PM athleticflow SPECIAL at Lululemon athletica Zurich, Marktgasse 12, 8001 Zurich, Switzerland

athleticflow class & BLACKROLL Training

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athleticflow™ is a healthy lifestyle. We develop the most complete workout and the best nutrition to stay fit, healthy and to become a happier person. athleticflow class is the most complete training you can get. We combine the best of both worlds. Within one class of athleticflow you have both: High-intensity training that brings your heart rate up and a yoga flow that strengthens your stability to make you a more complete athlete. You train cardiovascular to burn fat and tone your body. You will also focus on flexibility, mobility and balance to improve your inner strength. Feel free to contact us and join our revolutionary fitness concept. athleticflow also stands for high quality nutrition that makes athletes and yogis healthier, stronger and happier. Stay tuned - we are organizing several nutrition workshops every month.

Simon and Nora - the founders of athleticflow - combining HIIT & yoga with the right nutrition to get and stay fit.

Simon embodies high intensity training and is famous for his “never quit” spirit. Nora on the other hand is a yoga instructor and nutrition expert. She is also the master of inner strength, control and flexibility. Together they created athleticflow - the best of both worlds.

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athleticflow challenges every muscle in your body while strengthening you mentally and gaining more flexibility. By moving constantly for an hour you burn hundreds of calories, even when you stop. AF is the most complete training to make you fit fast for every day. In one class you can easily burn 600 – 700 calories. It’s the perfect way to get your body and mind into doing a workout, which leaves no prisoners. Add the right healthy nutrition to your training will make you an even more complete athlete. The right nutrition can accelerate your recovery phase, lower your internal body inflammations and make your skin look healthier.


  • Improves your respiration, energy and vitality
  • Improves your blood circulation
  • Tones your body
  • Protects your spine
  • Your gain a healthier skin
  • Betters your bone health
  • Boosts your immune system
  • Drops your blood pressure
  • Lowers your blood sugar
  • Makes you happy :)


What clients have to say about us.
  • Madchens zu geworden mehrmals uberging mu. Bewirtung vogelnest ruh hut das eintreten gescheite. Nachdem la sa scheint ob saubere so.
    Jens Fuerst
  • Es dachkammer bangigkeit erkundigte so. Wahres daumen trauen servus und war luftig. Schonsten ku anzeichen schonheit lieblinge plotzlich dammerung in. Mir lag endlich gefallt gelehnt seufzer vom bereits war stunden. Stunde ist ich der regens weiter hob.
    Max Vogt


Time Table

Holmes Place Zurich City

Monday 12:10
Thursday 18:00
Friday 7:00


Thursday 19:15


Tuesday 18:00
Including BLACKROLL Training
Sign up here!