athleticflow™ is a healthy lifestyle. We develop the most complete workout and the best nutrition to stay fit, healthy and to become a happier person. athleticflow class is the most complete training you can get. We combine the best of both worlds. Within one class of athleticflow you have both: High-intensity training that brings your heart rate up and a yoga flow that strengthens your stability to make you a more complete athlete. You train cardiovascular to burn fat and tone your body. You will also focus on flexibility, mobility and balance to improve your inner strength. Feel free to contact us and join our revolutionary fitness concept. athleticflow also stands for high quality nutrition that makes athletes and yogis healthier, stronger and happier. Stay tuned - we are organizing several nutrition workshops every month.


athleticflow challenges every muscle in your body while strengthening you mentally and gaining more flexibility. By moving constantly for an hour you burn hundreds of calories, even when you stop. AF is the most complete training to make you fit fast for every day. In one class you can easily burn 600 – 700 calories. It’s the perfect way to get your body and mind into doing a workout, which leaves no prisoners. Add the right healthy nutrition to your training will make you an even more complete athlete. The right nutrition can accelerate your recovery phase, lower your internal body inflammations and make your skin look healthier.


  • Improves your respiration, energy and vitality
  • Improves your blood circulation
  • Tones your body
  • Protects your spine
  • Your gain a healthier skin
  • Betters your bone health
  • Boosts your immune system
  • Drops your blood pressure
  • Lowers your blood sugar
  • Makes you happy :)


What clients have to say about us.
  • "The most complete training I have ever done!"
    Maria S.
  • "It's so much fun and very challenging. The switch between power and control is amazing. I love the high intensity parts and eventhough I wasn't a big fan of yoga before, I really like the yoga flows in athleticflow."
    Jemez M.
  • "It is simply the best class I have ever been to. I hope they will come to London soon."
    Justine B.
  • "They developed some really cool moves in athelticflow. I am a big fan of the surfer burpees and the playground."
    Cliff K.


Time Table

Holmes Place Zurich City

Monday 12:10
Thursday 18:00
Friday 7:00


Monday 19:15
Thursday 19:15


Monday 19:30
Tuesday 10:15
Friday 12:15